Free Onion Rings at Burger King This Weekend

This Saturday, February 4 and Sunday, February 5, Burger King's around the country will be giving out free value sized orders of their "new signature" onion rings with no purchase necessary.  This offer will begin at lunchtime so do not expect to pick up a free order of onion rings for breakfast.  If you are wondering why this somehow sounds familiar, it's probably because it was just this past December when Burger King was giving out free fries as part of their new recipe roll out. 

In terms of nutrition, the value sized onion rings come in at 150 calories, 8 grams of fat and 1 gram of protein.    

Dairy Queen's February Blizzard of the Month - Choco Cherry Love

To start off the year, Dairy Queen pushed their Strawberry CheeseQuake Blizzard, for February however, just in time for Valentine's Day, DQ is making the Choco Cherry Love Blizzard the Blizzard of the Month.  The Choco Cherry Love Blizzard is made of "Sweet cherries lovingly blended with rich choco chunks and creamy vanilla soft serve."

If terms of nutrition, a medium size Choco Cherry Love Blizzard has 650 calories, 24 grams of fat, 14 grams of protein and 80 grams of sugar.

Subway's February $5 Featured Footlong - Any Regular Footlong

Subway is at it again saying February is "Februany."  Any regular footlong is $5 for the month.  While a more cynical person would point out that this is the shortest month of the year, to be fair, Subway did this same promotion back in October.  Excluded from the promotion are all premium subs and double meat.

Here is Subway's list of all the participating subs.  Nutritional information can be found by clicking on each sub on the list.