New Sandwiches and Salads at Quiznos

Among the new items at Quiznos are two new sandwiches and two new salads. The first new item is a Southern BBQ Pulled Pork Sandwich composed of pulled pork, mozzarella and cheddar cheeses, pickles, yellow mustard and smoky BBQ sauce. Depending on the size you choose, the sandwich ranges from 520 to 1090 calories and 22 to 44 grams of fat.

Next, we have the Pork Cuban Sandwich. Made up of pulled pork, ham, Swiss cheese, pickles, yellow mustard and mayonnaise. The Pork Cuban has between 22 and 53 grams of fat and between 450 and 1070 calories depending on what size you choose.

Thirdly, we have a new Harvest Chicken Salad, which has Honey-Dijon chicken, grapes, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds and Acai Vinaigrette Dressing. A small will have 110 calories and 3 grams of fat and a regular will have 220 calories with 6 grams of fat. The Acai Vinaigrette adds 130 calories and 10 grams of fat for the small and 230 calories and 17 grams of fat for the regular.

Finally, there is the new Caprese Chicken Salad with chicken, fresh mozzarella, basil pesto, tomatoes, and an Italian cheese blend. The small size will run you 130 calories and 9 grams of fat, while the regular has 260 calories and 17 grams of fat. The recommended Fat-free Balsamic Vinaigrette adds 80 calories and 130 calories for the small and large sizes.

Find your nearest Quiznos here and complete nutritional information here.

Wendy's New Berry Almond Chicken Salad

With a wide variety of 11 different greens, the new Berry Almond Chicken Salad is described this way in the Wendy's press release:

"The Berry Almond Chicken Salad features fresh, tangy, plump blueberries; fresh California strawberries; California almonds roasted with sea salt; shaved Asiago cheese; and a warm grilled chicken breast. Topping it off is delicious yet fat-free raspberry vinaigrette dressing, including the nutrient-rich juice of the acai berry." 

Coming in at 450 calories, including the 100 calories from the dressing, the Berry Almond Chicken Salad, with all of its fruit and grilled chicken, looks to be one of the more healthy items you can find on fast food menus.