Kids Eat Free All Month Long at IHOP

From 4pm to 10pm everyday in August, children 12 and under can eat a free kids meal at IHOP with the purchase of an adult entree. In addition, kids will get a "Spy Kids" activity book with activities as well as back-to-school coupons.

Check out the IHOP Just for Kids menu, where every item is under 600 calories.

Subway's August $5 Featured Footlong - Buffalo Chicken

After having the Classic Italian BMT in the spotlight for the past month, Subway is about to let another sandwich bask in the limelight, or more accurately, buffalo sauce, for August. The Buffalo Chicken Sandwich has become a popular sandwich at the chain and making it the $5 featured footlong will only help continue that trend. If you're wondering what it's made of:

Tender glazed buffalo chicken breast strips topped with cool ranch. Served on freshly baked bread with your choice of vegetables.

The 6 inch Buffalo Chicken Sandwich has 460 calories, 19 grams of fat and 27 grams of protein.