New at Subway, the Oven Crisp Chicken Sandwich is a new baked, not fried, sandwich that is part of the Fresh Fit menu. The 6 inch version comes in at 420 calories, 6.7 grams of fat and 23 grams of protein.
According to Subway, the sandwich typically comes on 9-grain wheat bread with lettuce, tomato, green peppers, red onions and cucumbers with honey mustard sauce.